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Hands_from_Business_cards_1.aspxHatboro Family Wellness
Specializing in Pediatric and Maternity 
Chiropractic Care
 

Riding the Brakes

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Chiropractic Care - A Key Chapter in Your Body's Instruction Manual

Hidden physical "gotchas" can slow us down even when we're eating high-quality, nutritious food and doing regular vigorous physical exercise. You drop your keys, bend over to pick them up, and all of a sudden you've hurt your lower back. Or you're inspecting the heirloom tomatoes at the local organic market and someone calls your name. You turn your head in surprise, and suddenly you've twisted your neck. Hidden spinal misalignments may be the cause of these unwelcome problems.

Your chiropractor locates the source of these difficulties and chiropractic care restores more normal spinal function. Spinal muscles, ligaments, and tendons now work more effectively and you're able to enjoy increased health and well-being. Good nutrition, exercise, and chiropractic care work together to help you thrive.
Every driver knows that you can’t get to your destination with one foot on the accelerator and the other on the brake. For safe, efficient travel you switch smoothly between these two pedals and you reach your goal effectively. But simple machines such as automobiles are fairly easy to operate. There aren't that many options. The human machine, on the other hand, has an almost infinite number of possible operating modes. And the human machine doesn't come with an instruction manual.

As an example, it's obvious that your car won't move forward if you're riding the brake. But it's not that obvious when you're holding down the corresponding metaphorical pedal of your physical organism. At some point, most of us slow ourselves down in this way without knowing it. And the price we pay may be far more serious than that involved in the necessity of re-lining the brakes of our car.

What does "riding the brakes" look like for humans? What slows us down? What actions interfere with our ability to thrive, our ability to enjoy vibrant good health? Not eating a wide variety of nutritious food is a prime culprit. Our bodies are not designed to live on fast food, lots of simple carbohydrates, and a dearth of fresh fruits and vegetables.1,2 Another "brake" on good health is lack of vigorous physical activity. Our bodies were designed long ago for vigorous physical work, i.e., exercise.3

It's really true that we're not born with an instruction manual. Parents know this all too well, first when their kids are infants and toddlers and much later when the formerly cute preschoolers grow up to become too-worldly-too-soon teenagers. But such an instruction manual would be invaluable for all adults and all young people. Finally, we'd be able to have access to first-hand information on how to take care of ourselves.

As the most basic example, when we buy a new car the schedule of maintenance is clear. Check-ups and an oil and filter change every 5000 miles. Bigger systems overhauls every 15,000 miles, with specific diagnostics and possible replacements at 30,000 miles, 60,000 miles, and so on. Most cars have a built-in reminder that flashes when it's time to go to the dealership. Everything's laid out for us.

But with our bodies - very possibly our most precious possessions - such formal guidance is just not available. All we have to go on is folklore and guesswork. And so people ride their brakes, blithely cruising along and never giving a thought to how they're really doing. But at some point a price must be paid and things begin to go wrong. At that point, it's often very hard to recover.

Put simply, if we're missing out on high-quality nutrition and plenty of exercise, we're "riding the brakes" and may find ourselves "coming to a stop". Hopefully we'll notice in time that we're "slowing down'. We can regain our normal "cruising speed" if we're willing to take healthy actions on our own behalf. Fortunately, there are many things we can do to restore our good health. Regular exercise, eating a variety of healthy foods, and getting regular chiropractic care are three important actions that, done consistently, will keep our physical "machine" in peak condition.

1Jonnalagadda SS, et al: Putting the whole grain puzzle together: health benefits associated with whole grains--summary of American Society for Nutrition 2010 Satellite Symposium. J Nutr 141(5):1011S-1022S, 2011
2Weiss EP, Fontana L: Caloric restriction: powerful protection for the aging heart and vasculature. Am J Physiol Heart Circ Physiol 301(4):H1205-1219, 2011
3Valente EA, et al: The effect of the addition of resistance training to a dietary education intervention on apolipoproteins and diet quality in overweight and obese older adults. Cliin Interv Aging 6:235-241, 2011

Dr. Tara Buchakjian has received the highest degree of certification available in the care of Pregnant Mothers and Children through the International Chiropractic Pediatric Association. Her lifelong passion to specialize in the care of infants, children and pregnant women lead her to pursue Board Certification as a Pediatric Chiropractor holding 2 year 120 hour certification and a 3 year 360 hour diplomate.  Many of Dr. Buchakjian’s patients are infants and children. She is a mother as well as a chiropractor and continues to increase her knowledge and skills through additional studies in pediatric and perinatal chiropractic care.

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Monday9:30-12pm& 4-6pm
Tuesdayclosed
Wednesday9:30-12pm& 4-6pm
Thursday4-6pm
Friday9:30-12pm
SaturdayByAppt
Sundayclosed


2 Home Road
Hatboro, PA 19040

Call Us: (215) 444-0441



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2 Home Road
Hatboro, PA 19040
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"I would like to thank Dr. Tara for all the useful information she has provided to me and the inspiration and desire to make dramatic changes in my life to benefit my health." -T.C.

"We brought our one year old son in to see Dr. Tara for help with his lack of appetite and constipation. After our son’s first chiropractic treatment he almost instantaneously started going to the bathroom. Soon after that his appetite improved... "
-M.H.

"Since starting Chiropractic care at Hatboro Family Wellness I sleep better, have fewer headaches, and experience less lower back pain associated with menstruation. I feel that starting and continuing care with Dr. Tara has been one of the best decisions I have made to improve my health." -C.F.

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