Front Arm Strengthening with a Therapy Band
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Biceps |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Triceps Stretch
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Triceps |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Forearm Strengthening in Pronation with a Therapy Band
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Forearm |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Forearm Strengthening in Supination with a Therapy Band
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Forearm |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Elbow Ranges of Motion - Flexion and Extension
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Elbow |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Elbow Ranges of Motion - Pronation and Supination
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Elbow |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Wrist Range of Motion
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Wrist |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Wrist Range of Motion - Extension and Flexion
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Wrist |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Wrist Extension with a Therapy Band
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Wrist |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Wrist Flexion with a Therapy Band
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Wrist |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Wrist Strengthening with a Therapy Band - Radial Deviation
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Wrist |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Wrist Strengthening with a Therapy Band - Ulnar Deviation
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Wrist |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Grip Strengthening with a Tennis Ball
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Hand |
| Exercise Type: | Strengthening |
| Equipment Used: | Tennis Ball |
Hand and Fingers Stretch
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Fingers |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Finger Walking - Shoulder Ranges of Motion
| Exercise Details | |
| Body Region: | Arms |
| Specific Area: | Fingers |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Office Hours
| Day | ||
|---|---|---|
| Monday | 9:30-12pm | & 4-6pm |
| Tuesday | closed | |
| Wednesday | 9:30-12pm | & 4-6pm |
| Thursday | 4-6pm | |
| Friday | 9:30-12pm | |
| Saturday | By | Appt |
| Sunday | closed |
2 Home Road
Hatboro, PA 19040
Call Us: (215) 444-0441
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"I would like to thank Dr. Tara for all the useful information she has
provided to me and the inspiration and desire to make dramatic changes
in my life to benefit my health." -T.C.
"We brought our one year old son in to see Dr. Tara for help with his lack of appetite and constipation. After our son’s first chiropractic treatment he almost instantaneously started going to the bathroom. Soon after that his appetite improved... "
-M.H.
"Since starting Chiropractic care at Hatboro Family Wellness I sleep better, have fewer headaches, and experience less lower back pain associated with menstruation. I feel that starting and continuing care with Dr. Tara has been one of the best decisions I have made to improve my health." -C.F.
"We brought our one year old son in to see Dr. Tara for help with his lack of appetite and constipation. After our son’s first chiropractic treatment he almost instantaneously started going to the bathroom. Soon after that his appetite improved... "
-M.H.
"Since starting Chiropractic care at Hatboro Family Wellness I sleep better, have fewer headaches, and experience less lower back pain associated with menstruation. I feel that starting and continuing care with Dr. Tara has been one of the best decisions I have made to improve my health." -C.F.