Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.
Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.
Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.
Exercise Categories:
Exercise Routine Forms:
Ice/Heat Therapy Exercise Routine Form
Shoulders Exercise Routine Form
TopOffice Hours
| Day | ||
|---|---|---|
| Monday | 9:30-12pm | & 4-6pm |
| Tuesday | closed | |
| Wednesday | 9:30-12pm | & 4-6pm |
| Thursday | 4-6pm | |
| Friday | 9:30-12pm | |
| Saturday | By | Appt |
| Sunday | closed |
2 Home Road
Hatboro, PA 19040
Call Us: (215) 444-0441
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"We brought our one year old son in to see Dr. Tara for help with his lack of appetite and constipation. After our son’s first chiropractic treatment he almost instantaneously started going to the bathroom. Soon after that his appetite improved... "
-M.H.
"Since starting Chiropractic care at Hatboro Family Wellness I sleep better, have fewer headaches, and experience less lower back pain associated with menstruation. I feel that starting and continuing care with Dr. Tara has been one of the best decisions I have made to improve my health." -C.F.