Because of the perfectionist in me, if I waited until I was "ready" to have children, then never I would've had any!! I don't think I'd have ever been ready,...

When you hear the words self-care, what do you think of??? Getting your nails done, new hair cut and color, a yoga class, or a massage? I

You think that your behaviors and actions are a result of hereditary. The truth is that WE HAVE CONTROL over our thoughts and actions!

Working with many expectant and new mothers, I have noticed commonalities in new mothers that play a huge part in influencing their success